Team Sports

Soccer/Rugby/Baseball/Basketball/Volleyball/Water Polo

In team sports both parts of energy metabolism, such as the aerobic and anaerobic phase, are "stressed".

For those who practice team sports it is recommended the integration of the normal diet, considering the energy intake from carbohydrate and protein: protein contributes to the growth and maintenance of muscle mass, carbohydrate - as well as being an energy substrate - contributes to muscle recovery *.

For adult sportsmen, according to the practiced team sport discipline with the advice of a nutrition expert, it can be considered the integration of creatine (up to 6 g per day for one month) with a dose of 3 g per day it increases physical performance in successive bursts of short-term, high intensity exercise.

Being sports that usually involve physical contact, jumps and twists it should be considered the health and possibly the integration to contribute to bones and joints function as they receive constant stress during physical performance and training: they are calcium and vitamin D food supplements. Calcium is especially needed for the maintenance of normal bones, while vitamin D contributes to normal absorption/utilisation of calcium and phosphorus and to the maintenance of normal bones.

Also vitamin C is a micronutrient that can play an important role in the integration of those who practice team sports because among other things it has an action on joints. Vitamin C contributes to normal collagen formation for the normal function of cartilage, and contributes to maintain the normal function of the immune system during and after intense physical exercise (the beneficial effect is obtained with a daily intake of 200 mg in addition to the recommended daily intake of vitamin C).
There are products that have a specific beneficial effect on joint function such as turmeric, boswellia plant extracts which also contributes to contrast states of localized tension. Other important nutritional factors that can be suitable are glucosamine, chondroitin sulfate and methylsulfonylmethane.

* Metabolizable carbohydrate contributes to the recovery of normal muscle function (contraction) after intense and/or prolonged exercise. The use of these products is specific as post-workout and in particular to obtain the claimed beneficial effect it is necessary to take an amount of carbohydrate from all sources in total equivalent to 4 g per kg of body weight, with an intake in doses to be initiated within 4 hours of an intense and/or prolonged exercise, however, it has to be concluded within 6 hours after exercise.


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  1. VITAMINCOMPANY

    pH Sport 60 cpr

    Minerali Alcalini
    Special Price €11.54 Regular Price €14.43
    Minerali Alcalini
  2. VITAMINCOMPANY

    Linfaid 2.0 120 cpr

    Cellulite e Microcircolo
    Special Price €44.62 Regular Price €55.77
    Cellulite e Microcircolo
  3. VITAMINCOMPANY

    Linfaid 2.0 90 cpr

    Cellulite e Microcircolo
    Special Price €34.76 Regular Price €43.45
    Cellulite e Microcircolo
  4. VITAMINCOMPANY

    Blocker 2.0 60 cpr

    Equilibrio del peso
    Special Price €19.71 Regular Price €24.64
    Equilibrio del peso
  5. VITAMINCOMPANY

    Dimagra 2.0 120 cpr

    Equilibrio del Peso e Stimolo Metabolico
    Special Price €39.77 Regular Price €49.70
    Equilibrio del Peso e Stimolo Metabolico
  6. VITAMINCOMPANY

    Vitamina B Ultra 90 cps

    Complesso di Vitamine B
    Special Price €17.93 Regular Price €22.41
    Complesso di Vitamine B
  7. VITAMINCOMPANY

    Acetil L-Carnitina 1000 60 cpr

    Acetyl L-Carnitine
    Special Price €16.90 Regular Price €22.53
    Acetyl L-Carnitine
  8. VITAMINCOMPANY

    pH Sport 120 cpr

    Alkaline minerals
    Special Price €17.77 Regular Price €22.20
    Alkaline minerals
  9. VITAMINCOMPANY

    BCAAs 200 cpr

    BCAA (Branched Chain Amino Acids)
    Special Price €17.38 Regular Price €23.18
    BCAA (Branched Chain Amino Acids)
  10. VITAMINCOMPANY

    BCAAs 500 cpr

    Branched-chain amino acids
    Special Price €25.20 Regular Price €42.00
    Branched-chain amino acids
  11. VITAMINCOMPANY

    Omega 3 ULTRA 120 softgels

    High concentration Omega 3
    Special Price €46.75 Regular Price €71.93
    High concentration Omega 3
  12. BESTBODY SPORT

    Cyclo Dextrin - Ciclodestrine (500g) Gusto: Arancia

    Carboidrato ad alto peso molecolare, altamente digeribile (veloce svuotamento gastrico), subito disponibili e con rilascio prolungato (energia e recupero).
    Special Price €22.15 Regular Price €29.54
    Carboidrato ad alto peso molecolare, altamente digeribile (veloce svuotamento gastrico), subito disponibili e con rilascio prolungato (energia e recupero).
  13. BESTBODY SPORT

    Malto Dextrin (500g)

    Maltodestrine da amido di mais purissime, senza gusto, DE19 (valore Destro Equivalenza)
    Special Price €9.93 Regular Price €13.24
    Maltodestrine da amido di mais purissime, senza gusto, DE19 (valore Destro Equivalenza)
  14. ENERVIT

    Carbo Bar C2:1 Pro 45g Gusto Brownie

    Barretta Energetica
    Special Price €2.10 Regular Price €2.80
    Barretta Energetica
  15. ENERVIT

    R2 Recovery Drink 50g

    Bevanda energetica

    €4.50

    Bevanda energetica

  16. ENERVIT

    Power Time Frutta e Cereali 27g

    Barretta energetica
    Special Price €1.87 Regular Price €2.50
    Barretta energetica
  17. ENERVIT

    Liquid Gel Caffeina Con Amarena 60ml

    Gel energetico
    €3.70
    Gel energetico
  18. ENERVIT

    Performance Bar Double Cioccolato Fondente 2x30g

    Barretta energetica
    €2.90
    Barretta energetica
  19. ENERVIT

    Gel Frutti Tropicali 25ml

    Gel energetico
    Special Price €1.87 Regular Price €2.50
    Gel energetico
  20. ENERVIT

    Performance Bar Double Limone 2x30g

    Barretta energetica
    Special Price €2.18 Regular Price €2.90
    Barretta energetica
  21. ENERVIT

    Power Crunchy Choco 40 g

    Barretta energetica
    €2.80
    Barretta energetica
  22. ENERVIT

    Liquid Gel Limone 25ml

    Gel energetico
    €2.50
    Gel energetico
  23. VOLCHEM

    Ascocid 60 cpr

    Vitamina C masticabile
    Special Price €11.90 Regular Price €14.00
    Vitamina C masticabile
  24. WHY SPORT

    Refuel SINGOLA 1 x 25 g

    Post Workout
    Special Price €1.93 Regular Price €2.40
    Post Workout
  25. SYFORM

    Pea 30 cps

    Palmitoilenatanolamide - Supporto Articolazioni
    Special Price €15.13 Regular Price €18.90
    Palmitoilenatanolamide - Supporto Articolazioni
  26. SYFORM

    X-Plosiv Gel SINGOLO 1 x 30 ml

    Gel Energetico
    Special Price €1.60 Regular Price €1.90
    Gel Energetico
  27. WHY SPORT

    Energy Fuel Bar 1 x 30 g

    Barretta Energetica
    Special Price €2.09 Regular Price €2.10
    Barretta Energetica
  28. SYFORM

    CitroGen 20 Buste x 7 g

    Creatina e Sali minerali
    Special Price €18.23 Regular Price €21.50
    Creatina e Sali minerali
  29. ANDERSON RESEARCH

    Vita-D 60 cpr

    Vitamina D
    Special Price €5.93 Regular Price €7.90
  30. SYFORM

    Sybar Energy Fruit Bar SINGOLA 1 x 40 g

    Barretta Energetica alla Frutta
    Special Price €1.93 Regular Price €2.40
    Barretta Energetica alla Frutta
  31. ETHIC SPORT

    Energy Bar SINGOLA 1 x 40 g

    Barretta Energetica
    Special Price €2.50 Regular Price €2.50
    Barretta Energetica
  32. SYFORM

    Msm 60 cpr

    Joint function
    Special Price €11.92 Regular Price €14.90
    Joint function
  33. SYFORM

    Reisprint 500 g

    Vitamins and Minerals
    Special Price €15.81 Regular Price €18.50
    Vitamins and Minerals
  34. OLIMP SUPPLEMENTS

    Dextrex Juice (1000g) Gusto: Mela

    Destrosio arricchito con taurina e magnesio.
    Special Price €11.63 Regular Price €14.09
    Destrosio arricchito con taurina e magnesio.
  35. NAMED SPORT

    Star Whey Isolate (375g) Gusto: Cookies Cream

    Proteine del siero del latte isolate di purissima qualità CARBERY® Isolac 90, ottenute per microfiltrazione a flusso incrociato.
    Special Price €25.50 Regular Price €33.99
    Proteine del siero del latte isolate di purissima qualità CARBERY® Isolac 90, ottenute per microfiltrazione a flusso incrociato.
  36. PRO NUTRITION

    Nitrorush Thermopump 450g

    Integratore pre-allenamento
    Special Price €32.24 Regular Price €40.99
    Integratore pre-allenamento
  37. JAMIESON

    Vitamina D3 Gummies 60 Cpr

    Vitamina D3 - Gummies
    Special Price €23.03 Regular Price €32.90
    Vitamina D3 - Gummies
  38. +WATT

    Pro50+ SINGOLA 1 x 50 g

    Barretta proteica
    Special Price €2.24 Regular Price €2.80
    Barretta proteica
  39. NATROID

    Natural Maltodextrin 907 g

    Maltodestrine
    Special Price €14.70 Regular Price €21.00
    Maltodestrine
  40. BESTBODY SPORT

    Cyclo Dextrin - Ciclodestrine (500g) Gusto: Neutro

    Carboidrato ad alto peso molecolare, altamente digeribile (veloce svuotamento gastrico), subito disponibili e con rilascio prolungato (energia e recupero).
    Special Price €21.70 Regular Price €28.93
    Carboidrato ad alto peso molecolare, altamente digeribile (veloce svuotamento gastrico), subito disponibili e con rilascio prolungato (energia e recupero).
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